Hello!
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Founded on a personal breast cancer journey, I am dedicated to empowering women to lead healthier lives.
About
My name is Tor and I am a registered health coach, through the Association of Naturopathic Practitioners (ANP) based in Wimbledon. I was diagnosed with breast cancer in 2022. Because of this I decided to consider my own health and studied to be a health coach through the College of Naturopathic Medicine . I have made numerous, sustainable changes to the way I eat, exercise and live my life.
I specialise in immunity and gut/intestinal health. As we age our immune system deteriorates. Our immune system is vital to keep us healthy, age well and most importantly fight off viruses, bacteria and diseases such as diabetes, Alzheimer's and cancer. 70% of our immune system is in our intestines. If our gut/intestines are not healthy, nor is our immune system. However, through nutritional changes and additions this can be addressed.
As well as immunity/gut health I can also help with other concerns, such as:
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Weight
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Sugar balance
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Digestive issues/IBS
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Constipation
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Bloating
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Stress levels
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We will work together to create a personalised plan for you, focusing on holistic well-being and positive, realistic lifestyle changes.
How I work
Step 1
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Contact me via phone, email or text so we can organise an initial chat, to discuss your concerns, goals and find out how we would work together.
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Step 2​
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​​Initial consultation in person, or via zoom. This 60-90 minute session will cover your health history, stress levels, sleep routine, exercise and any concerns you have.
Step 3
​​Together we will come up with a
realistic plan and some initial steps to implement before our next session. We will then meet weekly or fortnightly for an agreed amount of sessions.
Plans
45 British pounds
250 British pounds
400 British pounds
Testimonials
Sophie
Your guidance and encouragement have made a big difference. I now feel confident that I am making healthier choices.
Rebecca
Tor was very supportive and was able to help make some realistic changes that I can incorporate into my life.
Charlie
After spending time with the lovely Tor discussing my concerns, she suggested I made some changes to my diet. Following her guidance I have seen such a difference! I feel so much better and can work with what she has suggested to continue moving forward.